Dairy-Free High-Protein

Healthy protein foods for weight loss

Happening a high-protein diet may help you tame your hunger, that could allow you to shed weight.

You can try it with the addition of some extra protein towards dishes. Provide your self weekly, boosting protein slowly.

Bear in mind, calories however count. It is additionally vital to make great alternatives when you select your necessary protein.

If you intend to add countless necessary protein to your diet, or if you have actually liver or kidney infection, consult with your doctor first.

The Best Protein Resources

  • Lean meats
  • Fish
  • Beans
  • Soy
  • Low-fat milk
  • Eggs
  • Nuts and seeds

It's wise to change up your protein meals. For instance, you can have salmon or any other fish that's high in omega-3s, beans or lentils that provide you fiber and necessary protein, walnuts on the salad, or almonds on the oatmeal.

Exactly how much protein will you be getting? Here is exactly how many grms of protein have been in these foods:

1/2 glass low-fat cottage cheese: 10-14g

3 ounces tofu, company: 7-13g

1/2 glass prepared dried beans: 9g

2 tablespoons natural-style peanut butter or almond butter: 6-8g

3 oz fish fillet (based on variety of seafood): 17-20g

1 ounce mozzarella cheese: 7g

1 ounce nuts: 4-7g

1 big egg: 6g

4 ounces low-fat plain yogurt: 6g

4 ounces soy milk: 5g

4 ounces low-fat milk: 4g

Carbs and Fats

If you are incorporating necessary protein towards diet, you should also fill up on "smart carbs" including:

  • Fruits
  • Veggies
  • Whole grains
  • Beans and legumes (both also provide protein)
  • Low-fat milk and yogurt (both have actually protein)
  • Nuts and natural-style fan butters
  • Seeds
  • Olives
  • Additional virgin olive-oil and canola oil
  • Fish
  • Avocados

WebMD Medical Reference Reviewed by Christine Mikstas, RD, LD



ChooseMyPlate.gov: "ideas to Help You Make Wise Choices from the Protein ingredients Group."

U.S. Division of Agriculture: “National Nutrient Database for traditional Reference, production 18, ” January 2005.

Donald Layman, PhD, nutrition teacher, University of Illinois, Urbana-Champaign.

Rebecca Reeves, DrPH, RD, associate teacher and managing manager, Behavioral medication Research Center, Baylor College of medication, Houston.

Share this article

Related Posts

Latest Posts
Healthy Berries to eat
Healthy Berries…
Sometimes called Chinese Wolfberry or…
Healthy weight loss in pregnancy
Healthy weight…
I personaly believe its good. With my…
Healthy recipes no Carb
Healthy recipes…
Low carbohydrate meals are necessary…
Lose weight fast healthy
Lose weight fast…
2. Eliminate unneeded carbs by ditching…
Healthy diabetic recipes for weight loss
Healthy diabetic…
However in an ironic angle, slimming…
Featured posts
  • Healthy dinner Indian recipes for weight loss
  • Healthy cake recipes for weight loss
  • Easy healthy breakfast recipes for weight loss
  • Healthy egg recipes for weight loss
  • Healthy Broccoli soup recipe for weight loss
  • Healthy breakfast for weight loss recipes
  • Healthy diabetic recipes for weight loss
  • Simple healthy meal plans for weight loss
  • Free healthy meal plans for weight loss
Copyright © 2019 l hbfoods.info. All rights reserved.