Low-Calorie Protein Smoothie

Smoothie Recipes with calorie Count


It’s 3pm… I don’t realize about you, but I’ve been spending so much time all day as well as its time for a snack!

Will you be a person who: 1. achieves for that salty case of potato chips? 2. begins looking around any hubby’s favorite hiding places, searching for the chocolate you asked him to hide- and that means you wouldn’t eat it? Or 3. Are you somebody who is able to capable dole on their own out just 15 almonds and not consume the rest of the bag? (I’m often number 2. Lucky for me personally though, my hubby is a wonderful hider….)

I’m always wanting to eat better/watch what I consume. ( And not constantly with success…) By 3:00 my will-power’s at it is least expensive point of the time therefore’s therefore difficult to resist those not very good for you treats. Among the best snacks to help keep me personally on track and withstand urge is with a fruit smoothie. Smoothies are an excellent way to satisfy a sweet enamel without a lot of additional calories and are so great for you too!

These days, We have 10 delicious smoothie recipe/ideas to generally share. The good thing is, that they are all-around 150 calories or less!

smoothie recipes with almond milkOne for the means we maintain the fat count down on my afternoon smoothie is with Silk Unsweetened Almond or Coconut dairy. According to the flavor you choose, the calories consist of 35 to 60. Now, Silk features a new alternative: Silk Almond Coconut Blend in Unsweetened and Original. I adore the sign of coconut together with sugarless version is 35 calories for 8 oz! and perhaps they are non-GMO qualified. (make sure you find out about that should you are not really acquainted with that certification.)

The next time you’re tempted to grab a bad treat, decide to try one of these smoothies as an alternative:

1. Cherrylicious
1 glass frozen cherries + 1/4 glass chopped pineapple + 1/2 cup reduced sugar tangerine liquid or apple juice + 1/2 cup Unsweetened Almond Coconut Blend + 1/4 cup ice if required (unless i will be making use of all frozen fruit- I usually add a number of ice to my smoothies)

smothie recipes2. Strawberry Banana
3/4 cup strawberries + 1/2 banana + 3/4 cup Unsweetened Almond Coconut Blend

3. Tropical Green Smoothie
3/4 cup unsweetened almond milk + 3/4 cup pineapple (cubed) + 1/2 banana + 1/2 cup spinach + 1/2 cups ice

4. Peaches and Cream
1 cup sliced peaches + 1/2 cup Unsweetened Almond Coconut Blend

5. Pineapple Coconut
1 glass frozen pineapple + 3/4 glass Unsweetened Silk Coconut Milk

6. Creamsicle:
1/2 cup orange juice + 1/2 cup Unsweetened Almond Coconut Blend + 1 glass Frozen Mango Chunks

9. Good Morning Smoothie
4 oz orange liquid + 1/2 banana +1/2 cups frozen blended fruits +
4 oz Sugarless Almond Coconut Blend

10. Pomegranate Mixed Berry
1 glass frozen mixed fruits + 4 oz pomegranate liquid + 1/2 medium banana + 4 oz Unsweetened Almond Coconut Blend



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