Healthy Recipes for Kids for

Healthy Mango smoothie Recipes for weight loss


healthy-smoothiesBeing overweight may cause multiple health problems, from knee pain and diabetes, to heart related illnesses and irregular monthly period cycles. But there is a healthier, natural method to shed those extra pounds without starving your self or spending some time and money on fad diets.

Fruit, veggie, and necessary protein smoothies tend to be a delicious and very efficient way to shrink your waist line, and you’re planning to find out 8 different meals that taste great and are also packed with the nutritional elements yourself has to get in shape.

1. Mango Smoothie Recipes

Mangoes have folate, nutrients the, B6, and C, along with other nutritional elements that produce you're feeling full. They’re also packed with fiber and low in energy density, which means they aid in proper digestion and help the body burn more calories.

Recipe 1: Mango Smoothie

This meal includes avocado, which provides the human body with healthy fats it need certainly to function precisely.

Ingredients

  • ¼ cup mango cubes
  • ¼ glass mashed avocado
  • ½ cup mango liquid
  • ¼ glass fat-free vanilla yogurt
  • 1 tablespoon fresh lime juice
  • 1 tablespoon sugar
  • 5-7 ice

Guidelines

  1. In a blender, combine all components except lemon liquid.
  2. Pour into glass, stir in lemon liquid.
  3. Garnish with mango or fruits.
  4. This recipe tends to make 1-2 smoothies.
  5. Drink it regularly as long as the ingredients are available.

Nutrition Facts

  • 298 calories
  • 5 grms protein
  • 5 grms fibre
  • 9 grms fat
  • 55 grams carbs
  • 47 grams sugar
  • 1 ½ grams saturated fat
  • 54 mg salt

Recipe 2: Mango, Avocado, Green Tea Smoothie

A few of these components curb your desire for food and increase your metabolic rate.

  • 1 cup mango chunks
  • ½ avocado
  • 1 cup green tea leaf
  • 1 cup spinach
  • ½ tablespoon coconut oil
  • Dash of sea-salt
  • 2-3 drops honey or maple syrup
  1. In a blender, blend all components on high speed for a few moments.
  2. Pour in a cup.
  3. Drink each day.
  • 329 calories
  • 10 grms fiber
  • 4 grams necessary protein
  • 35 grms carbs
  • 22 grams fat
  • 23 grms sugar
  • 14percent RDA metal

2. Blueberry Smoothies

Because blueberries tend to be packed with water and fiber, they make you feel full, fulfilling your nice enamel for a fraction of the calories. They also have antioxidants and catechins that activate the fat-burning genetics in stomach fat cells.

Recipe 1: Blueberry Smoothie

  • 1 glass milk
  • 1 cup frozen sugarless blueberries
  • 1 tablespoon organic cold pressed flax-seed oil
  1. In a blender mix blueberries and milk on high-speed for 2-3 mins.
  2. Pour in a cup and blend in flax seed oil.
  3. Drink regularly.
  • 273 calories
  • 4 grams fiber
  • 103 grms sodium
  • 9 grms necessary protein
  • 29 grms carbohydrates
  • 14 ½ grms fat
  • 24 grams sugar

Recipe 2: Blueberry and Vanilla Yogurt Smoothie

  • 1 glass skim or soy milk
  • 6 oz vanilla yogurt
  • 1 cup frozen blueberries
  • 1 cup fresh blueberries
  • 1 tablespoon flax-seed oil (MUFA)
  1. In a blender, combine all components except flax-seed for 1-2 moments.
  2. Transfer to glass and blend in flax-seed oil.
  • 443 calories
  • 63 grms carbohydrates
  • 57 grams sugar
  • 18 grams protein
  • 221 mg sodium

3. Banana Smoothies

Bananas are loaded with potassium and they've got a low Glycemic Index. They’re lower in fat and calories and high in fibre. Bananas raise the metabolic process and speed-up the digestion process, reducing the quantity of fat stockpiled within the body.

Recipe 1: Banana Peanut Butter Smoothie

This combo provides the body with important proteins and nutrients that suppress the desire for food.

  • ½ cup milk
  • ½ glass fat free plain yogurt
  • 2 tablespoons natural, unsalted peanut butter
  • ¼ very ripe banana
  • 1 tablespoon honey
  • 5-6 ice cubes
  1. In a blender, blend all components until smooth.
  2. Pour in a glass and beverage.
  3. Repeat frequently.
  • 366 calories
  • 3 grms fiber
  • 16 ½ grms fat
  • 40 grms carbs
  • 3 ½ grms saturated fat
  • 32 grms sugar
  • 131 mg salt

Recipe 2: Banana Strawberry Smoothie

  • 1 banana
  • 1 cup strawberries
  • ½ cup reduced fat milk or yogurt
  • ½ of an orange
  • 5 ice cubes
  1. Cut up your banana.

Recipe 3: Banana Berry Smoothie

  • ½ cup fresh or frozen banana
  • 1 cup mixed berries
  • 1 cup liquid
  • 1 tablespoon coconut oil
  • ¼ tsp cayenne pepper
  • 1 tablespoon gelatin
  1. In a blender, blend all components for 35-45 moments, or until smooth.
  2. Pour in cup.
  • 251 calories
  • 32 grams carbs
  • 3 grms necessary protein
  • 18 grams sugar
  • 14 grams fat
  • 3 grams saturated fat
  • 10% RDA calcium and metal

4. Healthy Fruit Smoothies

There are numerous fresh fruits that curb the desire for food, strengthen the immune protection system, and accelerate your metabolic rate. Eating only one is perfect for you, but several in combo pack a real punch with regards to slimming down.

Recipe 1: Peach Smoothie

  • 1 cup skim-milk
  • 1 glass frozen sugarless peaches
  • 2 teaspoons organic cool pushed flax seed oil
  1. In a blender, combine milk and peaches until smooth.
  2. Add flax seed oil and mix really.
  • 213 calories
  • 2 grms dietary fiber
  • 26 grams carbs
  • 1 gram saturated fat
  • 22 grms sugar
  • 103 mg sodium

Recipe 2: Apple Smoothie

  • ½ cup skim or soy milk
  • 1 teaspoon apple-pie spice
  • 1 peeled and chopped green apple
  • 2 tablespoons cashew butter
  • 1 couple of ice
  1. Pour into a cup.
  • 482 calories
  • 19 grms necessary protein
  • 71 grams carbohydrates
  • 300 mg salt


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