Low Carb

Healthy low carb Blueberry Muffins

Healthy low carb Blueberry Muffins

This literally takes 30 seconds of prep and 1 min to cook. 4 tablespoons flax meal 1 tsp cinnamon 1/2 tsp baking powder 1 packet sweetner 1 egg 1 tsp butter a few drops orange extract 2-3 tblsp slivered almonds In a coffee mug, mix dry ingredients. Add wet ingredients and mix very well. Microwave for about 1 minute. (Mine took 1:15). Go around rim of muffin with a knife to…

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Healthy low carb breakfast Recipes

Healthy low carb breakfast Recipes

Carbs per portion: 10.6 grms This recipe replaces rolled oats with peanuts (hello, healthy fats!) and it has notably less sugar than most conventional granolas. Sprinkle it on a serving of protein-packed Greek yogurt for a more complete breakfast, or just grab a handful to munch as you run out the door. Carbohydrates per serving: 13 grms Filled with heart-healthy omega-3 fatty…

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