Healthy low carb Dinner Recipes
Fall is just just about to happen. For most people, this implies an intensified schedule of work, college and family members. During hectic times like these, exercise, clean eating and self-care can easily be trashed the window in place of convenient, yet not-so-healthy alternatives. Set yourself up for success by preparing these freezable dinners with under 20 grms of carbohydrates. Many freezer meals final to 3 months, that is sufficient time to get you through each period and have a rest before prepping the next group of make-ahead dishes.
Love low-carb juicy meatballs in marinara covered in cheese! Lean floor chicken is experienced with fennel and marjoram then smothered and simmered in marinara sauce. These meatballs freeze really, so you can make a batch in advance and reheat as an instant supper choice. Recipe acts 6 at 3 meatballs each.
Nutrition (per portion): Calories: 241; Total Fat: 13g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 39mg; Sodium: 561mg; Carbohydrate: 7g; fiber: 0g; glucose: 4g; Protein: 23g
It cann’t get easier than these scrumptious, lemony chicken thighs featuring fresh herbs and bright citrus tastes. Marinate the chicken immediately therefore all you have to perform some next day is toss all of them in a pan to roast, allow cool off and freeze. Offer with a side of sautéed zucchini or higher a bed of greens for a satisfying low-carb dinner. Recipe makes 4 servings at 2 upper thighs each.
Diet (per portion, calculated with 2 teaspoons of sodium):Calories: 381; Total Fat: 18g; Saturated Fat: 5g; Monounsaturated Fat: 9g; Cholesterol: 253mg; Sodium: 1044mg; Carbohydrate: 4g; soluble fbre: 0g; Sugar: 3g; Protein: 45g
Creamy meat stroganoff may possibly not be 1st meal that comes in your thoughts when you think about clean eating, but this healthier version of the classic calls for no butter and approximately half the bad lotion as old-fashioned stroganoff. We promise that lighter version will tantalize your preferences plus waist. To freeze, spoon cooled stroganoff into an airtight container or resealable bag. Tip: To prevent the sauce from curdling, add the sour cream after thawing and reheating your stroganoff. Recipe makes 6 portions at 1 cup each.
Diet (per portion): Calories: 302; complete Fat: 18g; Saturated Fat: 7g; Monounsaturated Fat: 7g; Cholesterol: 91mg; Sodium: 305mg; Carbohydrate: 8g; fiber: 1g; Sugar: 3g; Protein: 26g