Healthy low carb breakfast Recipes
This recipe replaces rolled oats with peanuts (hello, healthy fats!) and it has notably less sugar than most conventional granolas. Sprinkle it on a serving of protein-packed Greek yogurt for a more complete breakfast, or just grab a handful to munch as you run out the door.
Carbohydrates per serving: 13 grms
Filled with heart-healthy omega-3 fatty acids, thanks to the salmon, and cholesterol-lowering monounsaturated fats, thanks to the avocado, you have our authorization to grab a spoon and dig in. No plates or bowls needed.
Carbs per serving: 2.75 grms
Just because you are eating low-carb does not mean you cannot have your (pan)cake and eat it too. Coconut flour concerns the relief here as a fiber-rich substitute for all-purpose flour. Experiencing wild? Treat you to ultimately one tablespoon of maple syrup (13 g carbohydrates), and you'll still be within a low-carb quota.
Carbs per serving: 8 grams
No, our company isn't duping you. This is a high-protein (12 grams), low-carb bite with that everything-bagel essence spread ahead. Our suggestion: Schmear each side with cream-cheese, level with smoked salmon, and top with sliced purple onion. Notice. Blown.
Carbs per portion: 13 grams
For people without time in the morning, this is almost as simple as pouring cereal through the box—but less prepared and without all the added sugar. Antioxdant-loaded almonds, walnuts, and pecans supercede your usual grains, while berries add a great level of sweetness.
Carbs per portion: 7 grams
Utilizing just three ingredients—low-glycemic blueberries, coconut milk, and yogurt—these cool, summery treats could easily be offered as a poolside treat. We recommend combining with your fave protein source for an even more total and completing breakfast.
Carbohydrates per serving: 2 grams
Would youn't love a hand-held quiche? Perfect for a satisfying and lightweight morning meal, this dinner also is sold with an astonishing 11 grms of protein. Enjoy countless possibilities of veggie combinations.
Carbs per serving: 23 grams
In the event that you said a tearful goodbye to carb-heavy oatmeal centuries ago, now's your time to rejoice. This meal combines shredded coconut, almond flour, and cashew milk for a dish that wont make you hangry mid-morning. Simply ponder over it convenience in a bowl with method less carbs.
Carbs per serving: 1.8 grams
It's fundamentally a margherita breakfast pizza pie with tangy balsamic on a high-protein egg crust. And unlike many low-carb meals, this normally low in calories, with only 108 per serving.
Carbs per portion: 8 grms
This burrito is simply the love child of a BLT and an omelet. You'll sub in turkey bacon to really make it also lighter, but regardless, with 14 grms of top-quality protein, this morning meal certainly beats the fast-food kind.
Carbs per serving: 16 grams
Say goodbye to those mid-morning munchies. This high-protein (30 grams!) energy benny could keep you going all morning long, thanks to the portobello mushroom which takes the area of the typical English muffin. Need a fast egg-poaching tutorial? Give it a look here!
Carbs per portion: 1.1 grams
Due to the cloud loaves of bread base—which is produced with cream cheese and eggs—each Danish features an astonishing number of protein and which has no sugar. Enjoy one (or two) to start out your day on a delicious note.