77 Healthy Crock-Pot Recipes |

Healthy low fat Slow Cooker recipes

PREP TIME: 20 minutes / TOTAL TIME: 9 hours, 20 moments / PORTIONS: 6

2 cans (15 oz each) cannellini beans, rinsed and drained
2 cans (14½ oz each) paid off sodium chicken broth
3 c (½" chunks) butternut squash (1 pound)
1 can (14½ oz) diced tomatoes
2 med turnips, peeled and slashed into ½" chunks
1 med parsnip, peeled, quartered, and sliced ¼" thick
2 c bagged coleslaw mix
1 lg leek (white and light-green components), sliced
1 Tbsp minced garlic
1 c (loaded) fresh basil
⅓ c fresh parsley
¼ c grated Parmesan mozzarella cheese
3 Tbsp extra virgin essential olive oil
¼ tsp sodium
¼ tsp black colored pepper
2 Tbsp liquid

1. MIX beans, broth, squash, tomatoes (with liquid), turnips, parsnip, coleslaw, leek, and 1½ tsp of the garlic in a 4 quart or bigger sluggish cooker.
2. ADDRESS and cook on reduced 7 to 9 hours or until vegetables are tender.
3. BLEND basil, parsley, mozzarella cheese, oil, salt, pepper, liquid, and continuing to be 1½ tsp garlic until smooth.
4. SCRAPE into small bowl and refrigerate.
5. LADLE soup into providing bowls and top with a heaping tablespoon of basil sauce.

DIET (per portion) 279 cal, 12 g pro, 39 g carbohydrate, 10 g fibre, 10 g sugars, 9 g fat, 682 mg sodium

Share this article

Related Posts

Latest Posts
Getting healthy and Losing weight
Getting healthy…
Obesity takes toll on your own health…
Healthy weight Gainer Shake
Healthy weight…
To be honest, i ve yet to locate a quality…
Healthy carbs for breakfast
Healthy carbs…
Finding the time for eating a well-balanced…
Weight Watchers recipes filling and healthy
Weight Watchers…
Ashton January 2, 2015 This post isn…
Healthy eating pie chart
Healthy eating…
Find out how many calories to consume…
Featured posts
  • Healthy low fat Banana cake recipe
  • Healthy low fat Carrot cake recipe
  • Healthy low fat dessert recipes
  • Healthy low fat Chicken recipes
  • Healthy low fat recipes on a Budget
  • Healthy Low Fat lunch recipes
  • Healthy low fat breakfast Smoothies
  • Healthy Low fat dinner Ideas
  • Easy to follow healthy eating plan
Copyright © 2021 l hbfoods.info. All rights reserved.