6 Healthy, Low-Fat Pasta

Healthy, Low-Fat Pasta recipes

1 small cauliflower, sliced
2 medium purple onions, peeled and slashed into 1-inch-thick wedges
2 method carrots, peeled and sliced into 1-inch pieces
2 tiny Delicata squash, halved lengthwise, seeded and slashed into thin half-moons
1 lb big shrimp, peeled and deveined, tails left on
1 pint cherry tomatoes, halved
1/2 cup dry white wine
1/2 cup additional virgin essential olive oil
4 garlic cloves broken
1 tablespoon surface cumin
1/2 tsp crushed red pepper
3 sprigs fresh thyme
1/2 pound wholewheat penne spaghetti
1/2 cup chopped flat-leaf parsley
Coarse sea-salt to taste
Newly surface black pepper
Parmesan cheese for garnish

Make It
Set a big, rimmed baking pan regarding center shelf associated with the range; preheat to 500 levels F. Bring a big pot of water to a boil; add sodium. Put cauliflower, onions, carrots, and squash into the pot; cover until water comes back to a boil. Uncover; prepare 2 moments. With a slotted spoon, transfer vegetables to a colander. Reserve preparing liquid for later on.

In a dish, toss vegetables, shrimp, tomatoes, wine, oil, garlic, cumin, red pepper, and thyme. Transfer to your pan when you look at the oven; roast quarter-hour, stirring midway, until vegetables tend to be tender and shrimp is prepared. Discard thyme. Get back the cooking pot of water to a boil. Include pasta and cook until al dente. Strain and transfer to an extensive serving dish. Toss spaghetti with veggie combination; period with salt-and-pepper. Include mozzarella cheese if desired.

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