Mediterranean Diet Meal Plan:

Healthy diet Meals recipes


100 times of genuine Food proceduresBelow will be the principles we followed during our initial 100 Days of Real Food pledge. If you should be taking the 10-Day pledge you'll follow these same guidelines.

  1. Entire meals that are more something of nature than an item of industry
  2. Plenty of vegetables and fruits (we recommend that you shop for these at your )
  3. Dairy food like milk, unsweetened yogurt, eggs, and cheese
  4. 100per cent whole-wheat and whole-grains (find a for authorized sandwich breads and look the Understanding Grains post for more info)
  5. Seafood (wild caught is the optimal choice over farm-raised)
  6. Just in your area raised meat such chicken, beef, and chicken (ideally moderately)
  7. Drinks limited by liquid, milk, all natural juices, obviously sweetened coffee & tea, and, to greatly help the grownups keep their particular sanity, wine and beer!
  8. Snacks like dried fruit, seeds, peanuts and popcorn
  9. including honey, 100percent maple syrup, and juice focuses tend to be appropriate in moderation
  10. Also take a look at dishes & Resources page for a more detail by detail range of meal options including backlinks to meals

Everything CANNOT eat:

  1. No processed grains such as for example bleached flour or white rice (items containing wheat must state WHOLE wheat…not just “wheat”)
  2. No refined sweeteners including sugar, any style of corn syrup, cane liquid, or the synthetic stuff like Splenda
  3. Absolutely nothing away from a box, can, bag, container or bundle that has more than 5 ingredients noted on the label
  4. No deep fried meals
  5. No “fast foods”


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