Muscle Food: Healthy Chicken

Healthy Chicken recipes To lose weight


Stir-fry is fast, simple and tasty. We have switched ours into a tasty, nutty entrée ideal for chicken enthusiasts. Incentive: chicken products B nutrients such as for example niacin and B6, that really help keep metabolic process, your engine, working smoothly—a must if you are trying to lose weight.

TIME: 40 mins
PORTIONS: 4

3 c sm broccoli florets with brief stems (about ½ lb crowns)
2 lg carrots, slashed into slim diagonal cuts (2 c)
5 oz soba noodles
1 Tbsp olive-oil
1 Tbsp minced fresh ginger
3 lg cloves garlic, minced
2 boneless, skinless chicken breast halves (6 oz each), sliced crosswise
1 Tbsp reduced-sodium soy sauce
1 tsp toasted sesame oil
3 med scallions, thinly sliced up (about ½ c)
½ c reduced-sodium, fat-free chicken broth
½ c natural, unsalted cashews (3 oz), lightly toasted (MUFA)

1. BRING large pot of water to a boil. Add broccoli, carrots, and noodles. Protect and cook until veggies are crisp-tender, less than six minutes. Empty, transfer to medium dish, and address loosely with wax paper.
2. HEAT coconut oil, ginger, and garlic in wok or huge nonstick skillet over medium-high temperature. Cook, stirring, until garlic begins to turn fantastic, 1 or 2 minutes. Add chicken, soy sauce, and sesame oil. Stir-fry 4 to five minutes, or until prepared through. Add scallions and stir-fry 1 min.
3. STIR in noodles, vegetables, and broth and heat through. Sprinkle each portion with 2 tablespoons regarding the cashews.

NOURISHMENT (per serving) 398 cal, 30 g professional, 42 g carb, 5 g fibre, 14.5 g fat, 2.5 g sat fat, 47 mg chol, 366 mg salt



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