Meal Plan to Lose Weight for

Healthy lunch to lose weight


1 1/3 pounds 99 per cent lean surface turkey

1 moderate onion, chopped

1 bell pepper, sliced

10 ounces RO*TEL Tomatoes and Green Chilies

15 ounces canned or frozen corn, thawed and drained

15 ounces renal beans, drained

8 ounces tomato sauce

16 ounces fat-free refried beans

1 packet paid off sodium taco seasoning

2 1/2 glasses fat-free low-sodium chicken broth

Guidelines

1. In a big cooking pot, brown turkey on moderate temperature, splitting up with a wooden spoon because it cooks. When prepared through, add onions and pepper and cook for 2-3 minutes.

2. Include tomatoes, corn, kidney beans, tomato sauce, refried beans, taco seasoning, and chicken broth. Bring to a boil and simmer for 10-15 minutes.

3. Optional: Serve with a few cooked tortilla chips as well as your favorite toppings such as for example low-fat sour ointment, jalapenos, reduced-fat cheese, chopped scallions, onions, or chopped fresh cilantro. Freeze leftovers for individual portions for future meals. Helps 9 with a serving measurements of 1 1/4 glasses.



Share this article





Related Posts



Latest Posts
Healthy weight Gainer Shake
Healthy weight…
To be honest, i ve yet to locate a quality…
Healthy carbs for breakfast
Healthy carbs…
Finding the time for eating a well-balanced…
Weight Watchers recipes filling and healthy
Weight Watchers…
Ashton January 2, 2015 This post isn…
Something else about healthy eating
Something else…
Healthy eating is a relative concept.Each…
Healthy eating pie chart
Healthy eating…
Find out how many calories to consume…
Search
Featured posts
  • Healthy salad recipes to lose weight
  • Healthy juice recipes to lose weight
  • Healthy foods recipes to lose weight
  • Easy healthy food recipes to lose weight
  • Healthy Oatmeal recipes to lose weight
  • Healthy Chicken recipes To lose weight
  • Healthy Cheap recipes to lose weight
  • Healthy daily meal plan to lose weight
  • Cheap healthy meal plans to lose weight
Copyright © 2021 l hbfoods.info. All rights reserved.