Meal Plan to Lose Weight for

Healthy lunch to lose weight


1 1/3 pounds 99 per cent lean surface turkey

1 moderate onion, chopped

1 bell pepper, sliced

10 ounces RO*TEL Tomatoes and Green Chilies

15 ounces canned or frozen corn, thawed and drained

15 ounces renal beans, drained

8 ounces tomato sauce

16 ounces fat-free refried beans

1 packet paid off sodium taco seasoning

2 1/2 glasses fat-free low-sodium chicken broth

Guidelines

1. In a big cooking pot, brown turkey on moderate temperature, splitting up with a wooden spoon because it cooks. When prepared through, add onions and pepper and cook for 2-3 minutes.

2. Include tomatoes, corn, kidney beans, tomato sauce, refried beans, taco seasoning, and chicken broth. Bring to a boil and simmer for 10-15 minutes.

3. Optional: Serve with a few cooked tortilla chips as well as your favorite toppings such as for example low-fat sour ointment, jalapenos, reduced-fat cheese, chopped scallions, onions, or chopped fresh cilantro. Freeze leftovers for individual portions for future meals. Helps 9 with a serving measurements of 1 1/4 glasses.



Share this article





Related Posts



Latest Posts
Healthy eating lunch recipes
Healthy eating…
Healthier Comfort Food Dinner Arrange…
Healthy eating for lunch
Healthy eating…
Lunchtime! You realize scarfing down…
Healthy weight loss dinner recipes
Healthy weight…
Healthy Dinner Recipe no. 1: Shrimp and…
Healthy, low carb Casserole
Healthy, low…
A warm, creamy and filling casserole…
Healthy low carb diet plans
Healthy low carb…
If you ve for ages been the kind to savor…
Search
Featured posts
  • Healthy salad recipes to lose weight
  • Healthy juice recipes to lose weight
  • Healthy foods recipes to lose weight
  • Easy healthy food recipes to lose weight
  • Healthy daily meal plan to lose weight
  • Cheap healthy meal plans to lose weight
  • Easy healthy meal plans to lose weight
  • Healthy diet meal plan to lose weight
  • Free healthy meal plans to lose weight
Copyright © 2018 l hbfoods.info. All rights reserved.