Healthy lunch to lose weight
1 1/3 pounds 99 per cent lean surface turkey
1 moderate onion, chopped
1 bell pepper, sliced
10 ounces RO*TEL Tomatoes and Green Chilies
15 ounces canned or frozen corn, thawed and drained
15 ounces renal beans, drained
8 ounces tomato sauce
16 ounces fat-free refried beans
1 packet paid off sodium taco seasoning
2 1/2 glasses fat-free low-sodium chicken broth
1. In a big cooking pot, brown turkey on moderate temperature, splitting up with a wooden spoon because it cooks. When prepared through, add onions and pepper and cook for 2-3 minutes.
2. Include tomatoes, corn, kidney beans, tomato sauce, refried beans, taco seasoning, and chicken broth. Bring to a boil and simmer for 10-15 minutes.
3. Optional: Serve with a few cooked tortilla chips as well as your favorite toppings such as for example low-fat sour ointment, jalapenos, reduced-fat cheese, chopped scallions, onions, or chopped fresh cilantro. Freeze leftovers for individual portions for future meals. Helps 9 with a serving measurements of 1 1/4 glasses.