Ingredients2 Tbsp. This entry

Healthy Smoothies for weight loss for breakfast


I constantly loved making smoothies, but I discovered something very important in 2010 while dealing with my authorized dietician, Heather Wallace: It is imperative I consist of necessary protein with every meal and treat. Therefore i have been adding a scoop of whey protein dust to my day-to-day smoothies and possess observed I do remain fuller longer. The additional necessary protein in addition assists my muscle tissue cure my exercises. It is a win-win all the way around!

Here are four of the best meals:

Pumpkin Pie Shake
1 glass unsweetened vanilla almond milk
1 scoop whey vanilla protein dust
1/4 cup water
1/4 cup canned pumpkin
1 tsp flaxseed
1 packet Stevia or 1 teaspoon honey
1/4 teaspoon cinnamon
1/4 tsp vanilla plant
7 to 8 ice cubes

Berry Smoothie
1 glass unsweetened vanilla almond milk
1/2 cup liquid
1 cup frozen blended berries
1 information whey necessary protein dust
1 tablespoon flaxseed
1 teaspoon chia seeds
(often we throw in a handful of spinach, kale, or a teaspoon of honey.)

ASSOCIATED: Try Out This Flat-Belly Kale Smoothie

Nut-Butter Smoothie
1 cup unsweetened vanilla almond milk
1/2 cup water
1 tablespoon almond butter or NuttZo (peanut-free option)
1 scoop whey necessary protein dust
1 teaspoon honey
7 to 8 ice
(i am off bananas and peanut butter today for food sensitivity factors, however if you adore bananas, throw one in for additional deliciousness or substitute Nuttzo for peanut butter!)

Fruit Smoothie
1 cup sugarless vanilla almond milk



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