The Truth About Saturated Fats

Coconut oil healthy fat


SOURCES:

Men’s Journal: “Bulletproof Coffee.”

USDA: “National Nutrient Database for traditional Reference launch 28: fundamental Report 04047: Oil, coconut, ” “National Nutrient Database for Standard Reference launch 28: fundamental Report 04053: Oil, olive, salad or cooking, ” “National Nutrient Database for traditional Reference launch 28: fundamental Report 01145: Butter, without sodium.”

Lisa Young, RD, PhD, New York University.

PubChem: "Lauric Acid."

St-Onge, M.P. United states Journal of Medical Diet, March 2008.

St-Onge, M.P. Overseas Journal of Obesity and Related Metabolic Disorders, December 2003.

Siri-Tarino, PW. American Journal of medical Nutrition, published on the web Jan. 13, 2010.

Siri-Tarino, PW. United states Journal of medical Nutrition, published on line Jan. 20, 2010.

Harvard class of Public Health: “Dietary fat and cardiovascular illnesses study is really inaccurate.”

New York Instances: “Butter is Back.”

Li, Y. Journal associated with American university of Cardiology, Oct. 6, 2015.



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