Sample 1200 Calorie Meal Plans

Menu for 1200 calories healthy eating plan

Remember to “plug in” options for variety.

Selecting test menus for a 1200 fat diet program? This 3-day diet plan packs lots of nutrition into 1200 calories.

A 1200 fat diet plan requires some mindful planning. Not too greater fat amount weight loss programs don’t, but when you simply have actually 1200 calories to work alongside while want to hit your health goals, every fat really matters. This 1200 calorie test diet regime offers you three nutrition-packed everyday menus to check out.

Who should choose a 1200 calorie diet regime?

A 1200 fat diet program would be right for an adult girl whom gets bit to no task and who wants fat loss. If this pertains to you, i would suggest you start with a 1200 fat program, and therefore additionally you begin a typical workout program also. A 1200 calorie plan may also be right for small-to-medium framed females older than 50 who are just lightly active. This calorie amount is most likely also reduced for the majority of guys.

a fall of a maximum of 2 pounds (1 kg) each week is known as a secure price of slimming down. If you should be losing weight faster than that, move up to a higher greatest fat degree. If you're losing more slowly, you shouldn't eat fewer than 1200 calories each day. Alternatively, you need to step-up your task amount.

1200 Calorie Diet Overview

Break fast: 1 Protein + 1 Fruit (+ veggies if desired)
Meal: 1 Protein + 1 Vegetable + Leafy Greens + 1 Style Enhancer
Snack: 1 Protein Snack + 1 fresh fruit or Vegetable
Dinner: 1 Protein + 1 Starch/Grain + 2 Vegetable + Leafy Greens + 1 Taste Enhancer
Snack: 1 Fresh Fruit

Day-to-day Totals: 3 Protein, 2-3 Fruit, 3-4 Vegetable, 1 Starch/Grain, 1 Protein treat, Leafy Greens – no limit, 2 flavor Enhancers

I’ve structured the diet this way so that your meals and afternoon treat are going to be uniformly spaced during the day, supplying the correct nutrition to keep your energy level up. However, feel free to move foods around if it you prefer better. For example, if you're feeling that you might want a snack mid-morning, you are able to move the night fruit snack into mid-morning rather. So long as you don’t meet or exceed the daily totals for every single meals group, you’re good!

Take a look at my how exactly to Create Your Own Sample diet regime” article which offers all the details on serving sizes for every food group. This can help you with regards to creating yours 1200 fat weight loss programs. Also, you can always swap on a couple of meals for a Herbalife Formula 1 Healthy Meal Drink or an Express Meal club, if you’re on the go or don’t feel cooking from scrape.

time 1

Break Fast

  • 1 cup (250g) nonfat cottage mozzarella cheese
  • 1 glass (80g) strawberries
  • Sprinkled with cinnamon


Large salad made out of:

  • Leafy greens (lettuce, spinach) – any quantity
  • 1 cup (80g) sliced blended vegetables (carrots, peppers, tomato)


  • 1 ounce (30g) soy peanuts
  • 1 fresh apple


  • 4 ounces (100g) grilled salmon with lemon
  • 2 glasses (160g) steamed green beans with garlic
  • ½ glass (150g) cooked brown rice
  • big leafy green salad – any amount
  • 2 Tablespoons (30g) paid down calorie salad dressing
time 2
  • 1 whole egg + 4 egg whites scrambled in nonstick cooking pan with cooking pan spray
  • Topped with tomato salsa
  • 1 glass (80g) slice melon

Veggie stir-fry. Sauté collectively:

  • 1 cup (80g) broccoli florets
  • Huge bunch fresh spinach leaves
  • 2 tsp. (10 ml) oil to stir-fry
  • Season with soy sauce, garlic, pepper and ginger
  • 1 glass (80g) child carrots
  • 4 ounces (100g) grilled shrimp
  • ½ cup (150g) cooked quinoa
  • 2 glasses (160g) sliced combined veggies (tomatoes, peppers, carrots, cucumber, onion)
  • Put on a sleep of leafy vegetables
  • 1 fresh lime
  • 1 cup (250g) ordinary nonfat yogurt
  • 1 banana, sliced
  • Sprinkle with nutmeg
  • 4 ounces (100g) grilled halibut
  • 1 glass (80g) steamed asparagus with lemon
  • ½ glass (125g) nonfat cottage cheese
  • 1 glass (80g) chopped combined natural vegetables
  • season with salt, pepper, dried dill or chives
  • 3 ounces (85g) grilled slim steak
  • 2 glasses (160g) roasted Brussels sprouts (halve, toss with essential olive oil, roast at 400 F / 205 C for 20 minutes)
  • 2 tsp. (10 ml) coconut oil (for Brussels sprouts)
  • Steamed kale, spinach or Swiss chard with vinegar – any quantity
  • ½ tiny sweet potato sprinkled with ginger

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