How Many Calories in a Double

Whopper calorie count

We kinda love Whoppers. We bet you do, also. Meat, ketchup, mayo, pickles . . . what exactly is to not like?

How could we endorse the Whopper? Well, no one sales it thinking it's a smart menu option. It is an indulgence, and everybody understands it. Credit Burger King for being transparent with nutritional information.

In the same way you would not order a Whopper because you're wanting to watch your waist, you would never purchase a salad since it appears like the most delicious product on selection. No, it is a concerted energy place one of the best foods on menu into your human anatomy, flavor be damned.

Except, more regularly than you understand, that salad is the worst choice on the selection. Restaurants around the world have learned that "nutrition" offers, so they really put these caloric disasters regarding "light option" region of the selection with sweet small heart icons that produce you think you're making an excellent selection. We've rounded up 19 samples of salads so very bad, you would be best off ordering that Whopper most likely.

Burger King Whopper

670 calories, 40 g fat (11 g saturated, 1.5 g trans), 1, 020 mg salt

Parmesan-Crusted Chicken Salad

880 calories, 16 g saturated fat, 1, 650 mg sodium

Romano's was the most receptive restaurants before several years — several products we have showcased on our pages and online have actually shrunk or all but disappeared when you look at the wake of such exposure. The bad development usually meals like this one continue to exist to their selection.

Warm Spinach and Shrimp Salad

440 calories, 5 g saturated fat, 1, 600 mg salt

Cobb Salad

713 calories, 55 g fat (12 g saturated), 1, 331 mg sodium

Learn how to Lighten Up! On sandwiches and salads such as Cosi Vinaigrette, this small phrase will switch you to definitely fat-free vinaigrette. Easiest 300-calorie savings ever. Ordering salad away is risky business, but this Shanghai standby offers loads of lean protein and fresh veggies minus the regular salad pitfalls:

Shanghai Chicken Salad

319 calories, 13 g fat (2 g saturated), 856 mg sodium

Chicken Salad with black beans, red salsa, cheese, and chipotle honey vinaigrette

720 calories, 41 g fat (11 g saturated), 2, 015 mg salt

If you should be searching for solace in salads at Chipotle, be sure to spread the best vinaigrette on menu. With 260 calories and 25 grams of fat, it offers 3 times more calories versus most caloric salsa at Chipotle. Your very best wager is switch the tangy green salsa (simply 15 calories per serving) into the dressing and spend 245 calories you save in other places.

Barbacoa Burrito Bowl with black colored beans, cheese, lettuce, and tomato salsa

415 calories, 17 g fat (8 g saturated), 1, 410 mg salt

Chicken Chopped Salad with Ginger Dressing

730 calories, 48 g fat (8 g saturated), 1, 280 mg salt

The ginger dressing offers this salad a tangy Asian-style kick; it also packs in a complete time's well worth of salt. Purchase this salad as a beginner and you will be consuming the caloric exact carbon copy of nearly three Snickers bars before most of your meal also strikes the table.

Spinach Stir-Fried with Garlic (big)

159 calories, 9 g fat (3 g over loaded), 900 mg salt

Fiesta Taco Salad

770 calories, 42 g fat (10 g over loaded, 1 g trans), 1, 420 mg sodium

Deep-frying an oversize tortilla and utilizing it as a salad dish completely defeats the goal of ordering a salad in the first place. It doesn't matter what you stick inside it, it really is however going to be burdened with a dangerous load of oily fat. Choose the hard-shell taco rather. It really is however the best option on the selection in the end these years, specifically given that it really is readily available Fresco-style.

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