Polar FT4 - calorie counter

Polar watch that counts calories


If it would appear that your task goal is very simple to attain, along with your existing typical task amount option is degree 1, you can change it to amount 2. in this way you're getting a more demanding task goal.

You can examine exactly how you’re performing in reaching your activity objective for the day either from your own Polar device, Polar Flow mobile software or from the Polar Flow web service.

Your Polar unit gradually fills up an action club to point your development towards your daily activity objective. Besides, it reveals your active time, calories and measures. Polar product in addition provides alternatives for achieving your ultimate goal. It tells the length of time you should be active in the event that you choose low, method or high-intensity tasks. Into the product, 'up' means low-intensity, 'walking' means moderate intensity, and 'jogging' indicates high intensity. With practical guidance like ´walk for 50 mins or run for 20 minutes´ it is possible to select simple tips to reach your goal.

You'll find even more instances for reduced, medium and high intensity tasks within Polar Flow internet solution and Flow application. To learn more about exactly how your activity is shown on the unit, look at individual handbook for the Polar product.

Look at your daily activity condition instantly on the road from Flow mobile software. You can see the activity review, check burned calories, steps and sleep time. You may want to follow your weekly and monthly standing in an obvious, visual structure. Flow application syncs and shops any activity data into the Flow internet solution, where you are able to evaluate every detail and follow your long-term progress.



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