Greek Pasta Salad

Pasta Salad calorie count


LiveStrong Calorie TrackerAlthough some types of salad are reduced in calories, macaroni salad typically is not. Macaroni salad usually includes high-calorie ingredients eg pasta and mayonnaise, so always check nourishment facts label carefully if you should be counting calories and fat.

A 1-cup serving of macaroni salad contains about 373 calories. This presents almost 19 per cent of your calories if you follow a normal 2, 000-calorie daily diet.

Macaroni salad is high in fat, with 1 cup containing about 7 grams. Also, keep in mind that full-fat mayonnaise usually used in macaroni salad has lots of concentrated fat, a kind of fat that will enhance your risk of cardiovascular disease. Adults age 19 and older need to keep their particular fat intakes to between 20 and 35 per cent of these day-to-day calories, in line with the Dietary Guidelines for Americans, 2010.

Macaroni salad is full of carbs. Each cup of macaroni salad contains 53 grms of carbs, 3 grms of dietary fiber and 1 gram of sugar. Macaroni salad is certainly not a rich supply of necessary protein, because it contains about 9 grams for this nutrient.



Share this article





Related Posts


Oats calorie count
Oats calorie count
Subway Bread calorie count
Subway Bread calorie count

Latest Posts
Teaching Children healthy eating
Teaching Children…
Ok, so here is my 100 list. I feel like…
Celebrity healthy eating
Celebrity healthy…
Amelia with client Boy George Credit:…
What is healthy to eating for lunch?
What is healthy…
Your midday meal provides the gas maintain…
Small healthy meals for weight loss
Small healthy…
You’ve probably heard the advice that…
Healthy weight loss for Teens
Healthy weight…
Lots of people have to drop some fat…
Search
Featured posts
  • Oats calorie count
  • Subway Bread calorie count
  • Caesar Salad calories count
  • Asparagus calorie count
  • Biscuits calorie count
  • Cabbage calorie Counter
  • Apple Pie calorie Counter
  • BUDWEISER calorie Counter
  • Buffalo Wings calorie Counter
Copyright © 2018 l hbfoods.info. All rights reserved.