How to Make Low-Calorie

Oats calorie count


Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. Here's an easy and very economical way to do it

Calorie and Nutrition Values for 100g of Quaker Scotts Porridge Oats

Calories 356
Protein 11
Carbohydrate 60
Fat
Fibre
Alcohol

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