Is Popcorn as Healthy as Corn

Calories count for corn on the cob

Food database and fat counter The favourite option for the word "Corn in the Cob" is 1 ear, yields of yellowish Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) which has about 60 calories. Calorie and health information for many different types and serving sizes of Corn from the Cob is shown below.

View other health values (particularly carbohydrates or Fats) utilising the filter below:

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Nutrition Facts Serving Size: 1 ear, yields Amount Per Serving

Calories from Fat 4

Calories 59 percent Routine Values* Total Fat 0.47g 1percent Saturated Fat 0.072g 0% Polyunsaturated Fat 0.219g Monounsaturated Fat 0.136g Cholesterol 0mg Sodium 3mg Potassium 158mg Complete Carbohydrate 14.07g 5percent Dietary Fiber 1.8g percent Sugars 2.26g Protein 1.96g Vitamin A 3percent Vitamin C 5%

Other Recently Preferred Corn on Cob:

Please be aware that some foods may not be suitable for many people and you are advised to look for the advice of your physician prior to starting any weightloss effort or diet regimen. Even though the information provided on this web site is provided in good faith and believed to be proper, FatSecret tends to make no representations or warranties as to its completeness or accuracy and all information, including health values, is employed by you at yours danger. All trademarks, copyright laws alongside forms of intellectual home are residential property of the particular owners.

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