Calories in Half a Butternut

Butternut Squash calorie count


Diet details label for Squash, cold temperatures, butternut, cooked, cooked, without sodium

This feature needs Flash player is set up within web browser. Download the gamer here. Install Printable Label Image Dietary Target Map

DIETARY TARGET MAP™ The health Target Map™ allows you to see instantly how meals fall into line with your health and weight-management goals. The closer a food is always to the best edge of the chart, the greater amount of important nourishment per calorie it has. For a more healthy diet, choose meals that fall on the correct 50 % of the chart.

The closer a meals will be the most notable edge of the map, the more likely it really is to fill you up with a lot fewer calories. Should you want to limit your calories without experiencing hungry, select foods from the top half of the chart.

Meals being close to the bottom advantage are far more calorie-dense. If you would like increase calories without getting too complete, select meals from bottom 50 % of the chart.
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Dietary Target Map for Squash, wintertime, butternut, cooked, baked, without sodium

This particular feature requires Flash player to be installed inside internet browser. Down load the ball player here. 3.8 4.5 Fullness Factor ND Rating
Fat reduction:
Maximum wellness:
Body weight gain:

The great: This food is quite low in Saturated Fat, Cholesterol and Sodium. Furthermore a great way to obtain Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Calcium and Magnesium, and a good source of Vitamin A, Vitamin C, Potassium and Manganese.

Caloric Ratio Pyramid

CALORIC RATIO PYRAMID™ This visual demonstrates to you exactly what percentage of calories in a meals originate from carbohydrates, fats, proteins, and alcohol. If you should be attempting to attain a specific distribution of calories, such as the 40/30/30 circulation associated with Zone™ diet, or even the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will highlight just how meals, meal plans, or specific meals make with those objectives.

Ingredients low in fat, for example, will cluster over the bottom edge of the pyramid, which range from foods being full of carbs (within left side) to foods being full of necessary protein (on right edge). Ingredients lower in carbs will cluster over the correct edge of the pyramid, with meals which can be full of fat in the upper side and meals being saturated in protein at reduced advantage. Meals having around the same wide range of calories from fats, calories, and necessary protein are going to be found closer to the center of the pyramid.
Find out more concerning the Caloric Ratio Pyramid

Caloric Ratio Pyramid for Squash, winter season, butternut, cooked, cooked, without salt

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93per cent 2percent 5percent
Carbohydrates Fats Protein

ANTICIPATED GLYCEMIC LOAD™ Glycemic load is a means of revealing a meals or meal's effect on blood-sugar levels. Nutrition Data’s patent-pending calculated Glycemic burden™ (eGL) is available for each and every food inside database and for customized meals, meals, and recipes in your Pantry.

Tips understand the values: Experts differ to their recommendations for exacltly what the total glycemic load should always be every day. A typical target for complete Estimated Glycemic Load is 100 or less daily. When you have diabetic issues or metabolic syndrome, you might like to aim a little lower. If you're not obese and they are literally energetic, slightly greater is appropriate.
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Nutrient Balance Indicator for Squash, winter months, butternut, cooked, baked, without salt

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NUTRIENT BALANCE INDICATOR™ This expression provides an artistic representation of a meals's nutritional skills and weaknesses, with each spoke representing yet another nutrient. The talked for fiber is colored green, protein is blue, vitamins tend to be purple, nutrients are white, and yellowish signifies several commonly overconsumed vitamins: concentrated fat, cholesterol levels, and sodium.

A Completeness Score between 0 and 100 is a relative indicator of how complete the foodstuff is by using value to those vitamins. Although few (if any) individual meals supply all essential nutrients, the Nutrient Balance Indicator and Completeness Score will allow you to construct dishes that are nutritionally balanced and total.
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Protein high quality for Squash, cold temperatures, butternut, cooked, baked, without salt

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PROTEIN HIGH QUALITY Protein high quality is based on having all important proteins inside proper proportions. If one or more amino acid is not present in adequate quantities, the protein in your daily diet is regarded as partial.

Each talked in the Protein Quality graph presents among the nine important amino acids, and graph shows how near the necessary protein in your daily diet is to the suitable distribution of proteins suggested because of the Institute of medication's Food and Nutrition Board.

An Amino Acid get of 100 or more shows a whole or high-quality protein. If the Amino Acid Score is lower than 100, a hyperlink is offered to complementary sources of necessary protein. By combining complementary proteins, you might be capable increase the overall quality of the protein you consume.
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Adding other food stuffs with complementary amino acid profiles to the food may yield a more total protein supply and increase the top-notch some kinds of limiting diets.


Amounts per

Calorie Information

Amounts Per Selected Providing



Fats & Efas

18:2 t not more defined

Total trans-monoenoic efas

Total trans-polyenoic fatty acids

Complete Omega-3 fatty acids

Total Omega-6 fatty acids

Protein & Amino Acids


Retinol Activity Equivalent

E Vitamin (Alpha Tocopherol)

Dietary Folate Equivalents



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