The Calories in Buffalo Wings

Buffalo Wings calorie Counter


LiveStrong Calorie TrackerIf you're watching your waist, consuming standard Buffalo wings may rapidly sabotage your diet plan targets. This meals is typically deep-fried, coated in a buttery sauce and served with a side of fatty blue cheese or ranch dressing, picking up significant calories with each action. If you're making Buffalo wings yourself, you can help reduce the calorie matter by baking or grilling rather than frying and utilizing a low-calorie dipping sauce.

At one significant pizza pie chain, standard Buffalo wings have 130 calories per two-piece serving, boneless wings contain 200 calories per serving and crispy bone-in wings have 240 calories per portion. Include a 1.5-ounce portion of blue mozzarella cheese dipping sauce and you'll tack on another 230 calories. Within food store, Buffalo wings from a single typical brand contain 190 calories per 4-ounce portion. A "great Housekeeping" recipe for gently skillet-fried Buffalo tenders is a more healthful choice at 285 calories per seven pieces, sauce included. Packaged vegetarian Buffalo wings are another diet-friendly option, containing just 120 calories per four pieces.



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