Blueberry calorie count
|Supplement A||3 µg||0percent|
|Vitamin C||9.7 mg||11per cent|
|Vitamin D||0 µg|
|E Vitamin||0.57 mg||4percent|
|Vitamin K||19.3 µg||16percent|
|Supplement B1 (Thiamine)||0.04 mg||3%|
|Supplement B2 (Riboflavin)|
|Supplement B3 (Niacin)||0.42 mg|
|Supplement B5 (Panthothenic acid)|
|Supplement B6 (Pyridoxine)||0.05 mg|
|Saturated efas||0.028 g|
|Monounsaturated essential fatty acids||0.047 g|
|Polyunsaturated essential fatty acids||0.146 g|
|20:5 n-3 (EPA)|
|22:5 n-3 (DPA)|
|22:6 n-3 (DHA)|
Blueberries consist of 14per cent carbohydrates and 84percent water. They contain just small levels of protein (0.7%) and fat (0.3%).
Most of the carbs come from quick sugars like glucose and fructose, nevertheless they in addition contain some fibre.
Blueberries have a score of 53 on the glycemic index, that is fairly low (4).
This means that blueberries cannot trigger major spikes in glucose levels and tend to be regarded as being safe for diabetics.
Soluble fiber is an essential part of a healthy diet and could have safety effects against different diseases (5).
One cup of blueberries includes 3.6 grams of dietary fiber. Indeed, around 16% of this carbohydrate content is in the as a type of fibre.
Important thing: Blueberries are mainly composed of carbohydrates and liquid. They even have a respectable amount of dietary fiber.
Blueberries tend to be an excellent supply of several minerals and vitamins.
- Vitamin K1: Blueberries are a great supply of vitamin K1, that is also known as phylloquinone. Vitamin K1 is mostly tangled up in bloodstream clotting, but could also gain bone tissue wellness (6).
- Vitamin C: also referred to as ascorbic acid, supplement C is an antioxidant which essential for epidermis health and immune function (7).
- Manganese: This essential mineral is required for normal amino acid, protein, lipid and carbohydrate metabolism (8).
Blueberries additionally have lower amounts of e vitamin, supplement B6 and copper.
Bottom Line: Blueberries are good source of vitamin K1, supplement C and manganese. In addition they contain e vitamin, vitamin B6 and copper, to a smaller degree.