Angel food cake calorie count
NUTRITIONAL TARGET MAP™ The Dietary Target Map™ lets you see instantly just how meals align along with your health and weight-management objectives. The closer a food should just the right side of the chart, the more important nourishment per calorie it has. For an even more nutritious diet, select meals that fall on correct 50 % of the chart.
The closer a meals will be the most effective edge of the chart, a lot more likely it is to fill you up with less calories. If you wish to restrict your caloric intake without experiencing hungry, select meals from top 50 % of the map.
Meals which are near the bottom side are more calorie-dense. If you would like raise your calories without getting also full, choose meals through the bottom half of the chart.
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Nutritional Target Map for Cake, angelfood, commercially preparedThis particular feature calls for Flash player to-be set up in your internet browser. Down load the ball player right here. 1.8 2.3 Fullness Factor ND Rating
The great: This meals is very lower in Saturated Fat and Cholesterol. It's also a source of Riboflavin and Phosphorus.
The bad: This meals is high in Sodium.Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of calories in a food originate from carbohydrates, fats, proteins, and alcoholic beverages. If you should be wanting to attain a certain circulation of calories, like the 40/30/30 distribution for the Zone™ diet, or the more traditional 60/30/10 circulation, the Caloric Ratio Pyramid™ will show you just how dishes, meal plans, or individual foods fall into line with those objectives.
Ingredients low in fat, like, will cluster along the bottom edge of the pyramid, including meals that are high in carbohydrates (in the remaining advantage) to meals which can be high in necessary protein (at right advantage). Foods low in carbohydrates will cluster along the right edge of the pyramid, with meals which are high in fat at upper advantage and meals which can be full of necessary protein on lower side. Foods which have roughly the same number of calories from fats, calories, and necessary protein will likely to be found nearer to the biggest market of the pyramid.
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Caloric Ratio Pyramid for Cake, angelfood, commercially readyThis feature calls for Flash player becoming put in within internet browser. Grab the player right here.
ESTIMATED GLYCEMIC LOAD™ Glycemic load is a means of revealing a food or meal's effect on blood-sugar levels. Nutrition Data’s patent-pending determined Glycemic Load™ (eGL) is present for almost any food in the database as well as for customized foods, dishes, and recipes inside kitchen.
Just how to interpret the values: Specialists differ to their recommendations for exacltly what the total glycemic load must be each day. A typical target for complete Estimated Glycemic Load is 100 or less each day. For those who have diabetes or metabolic syndrome, you should aim somewhat reduced. If you're not obese and they are literally energetic, somewhat higher is acceptable.
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Nutrient Balance Indicator for Cake, angelfood, commercially readyThis particular aspect calls for Flash player become set up inside web browser. Down load the player right here.
NUTRIENT BALANCE INDICATOR™ This sign provides a visual representation of a meals's nutritional skills and weaknesses, with every spoke representing a different nutrient. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Completeness rating between 0 and 100 is a member of family sign of just how full the meals is by using value to these nutrients. Although few (if any) individual foods provide all essential nutrients, the Nutrient Balance Indicator and Completeness get will allow you to build meals being nutritionally balanced and full.
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Protein Quality for Cake, angelfood, commercially readyThis feature calls for Flash player becoming put in in your browser. Grab the gamer here.
PROTEIN QUALITY Protein quality is dependent on having most of the crucial amino acids inside proper proportions. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.
Each talked from the Protein Quality graph presents among the nine crucial proteins, and the graph shows how near the protein in your diet is the suitable distribution of proteins suggested by the Institute of medication's Food and Nutrition Board.
An Amino Acid Score of 100 or maybe more shows a complete or top-notch necessary protein. If Amino Acid Score is lower than 100, a link is supplied to complementary types of protein. By incorporating complementary proteins, maybe you are in a position to raise the overall top-notch the necessary protein you take in.
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Quantities Per Selected Serving
Fats & Efas
18:2 t not further defined
Complete trans-monoenoic efas
Complete trans-polyenoic efas
Total Omega-3 efas
Complete Omega-6 fatty acids
Protein & Amino Acids
Retinol Activity Equivalent
Vitamin E Antioxidant (Alpha Tocopherol)
Dietary Folate Equivalents
NOURISHMENT INFORMATION'S OPINION Diet Information honors foods 0 to 5 movie stars in every one of three groups, according to their particular nutrient density (ND Rating) and their particular satiating result (Fullness Factor™). Meals that are both nourishing and filling are believed better options for weight-loss. Foods being nourishing without getting filling are believed better alternatives for healthy body weight gain. Meals that have even more important nourishment per fat are believed better options for optimum health.